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	<title>NaturalContents.com</title>
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	<link>http://naturalcontents.com/blog</link>
	<description>Simple Cooking with Natural Contents</description>
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		<title>Back on the mat…</title>
		<link>http://naturalcontents.com/blog/2013/03/13/back-on-the-mat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=back-on-the-mat</link>
		<comments>http://naturalcontents.com/blog/2013/03/13/back-on-the-mat/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 02:59:04 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Shelter & Life]]></category>
		<category><![CDATA[myyogaonline.com]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1446</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2013/03/13/back-on-the-mat/"><img width="749" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2013/03/michelle-trantina-side-lunge.jpg" class="aligncenter tfe wp-post-image" alt="My Yoga Online co-founder Michelle Trantina, courtesy of www.myyogaonline.com" title="My Yoga Online co-founder Michelle Trantina, courtesy of www.myyogaonline.com" /></a></p>Two years ago, Jen insisted I try yoga as a way to deal with my stress. My life was different then and stressful indeed. So, at the request of my beloved, I started going to yoga once a week. At &#8230; <a href="http://naturalcontents.com/blog/2013/03/13/back-on-the-mat/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Looking back at 2012 (slideshow)</title>
		<link>http://naturalcontents.com/blog/2013/01/01/looking-back-at-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=looking-back-at-2012</link>
		<comments>http://naturalcontents.com/blog/2013/01/01/looking-back-at-2012/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 21:11:58 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1384</guid>
		<description><![CDATA[<p align="center"></p>As we look ahead to the New Year, we remember the highlights of 2012&#8230;]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Maple Molasses Ginger Cookies</title>
		<link>http://naturalcontents.com/blog/2012/11/29/maple-molasses-ginger-cookies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-molasses-ginger-cookies</link>
		<comments>http://naturalcontents.com/blog/2012/11/29/maple-molasses-ginger-cookies/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 22:39:32 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Healthy Indulgences]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Maple]]></category>
		<category><![CDATA[Molasses]]></category>
		<category><![CDATA[The Good Life Farm]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1365</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/11/29/maple-molasses-ginger-cookies/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/11/DSC_0083-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Test 1" title="Maple Molasses Ginger Cookies Test Test Test Test" /></a></p>Soft, chewy and the perfect amount of spice; these cookies will leave you wanting more. Lucky for us The Good Life Farm located in Interlaken, NY is growing ginger &#8211; fresh, un-cured, baby ginger. &#160; Radical Homemaker Quick Tip This &#8230; <a href="http://naturalcontents.com/blog/2012/11/29/maple-molasses-ginger-cookies/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Farm Market Lovin’&#8230;this Saturday in Barryville!</title>
		<link>http://naturalcontents.com/blog/2012/07/11/farm-market-lovin-this-saturday-in-barryville/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farm-market-lovin-this-saturday-in-barryville</link>
		<comments>http://naturalcontents.com/blog/2012/07/11/farm-market-lovin-this-saturday-in-barryville/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 02:28:58 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Farm Connection]]></category>
		<category><![CDATA[Barryville Farmers Market]]></category>
		<category><![CDATA[Cayuga Pure Organics]]></category>
		<category><![CDATA[Eminence Road Farm Winery]]></category>
		<category><![CDATA[Farmers Markets]]></category>
		<category><![CDATA[Flour Power Bakery]]></category>
		<category><![CDATA[Neversink Organic Farm]]></category>
		<category><![CDATA[Northern Farmhouse Pasta]]></category>
		<category><![CDATA[Willow Wisp Organic Farm]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1320</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/07/11/farm-market-lovin-this-saturday-in-barryville/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/07/DSC_0078-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Zucchini &amp; Yellow Squash from Willow Wisp Organic Farm" title="Zucchini &amp; Yellow Squash from Willow Wisp Organic Farm" /></a></p>Oh, how we love farmers’ markets. Fresh air, friends, neighbors, beloved farmers, food producers&#8230;its community energy at its finest. While Jen and I prefer to stick with the organic farms, we advocate shopping the farmers&#8217; market whether buying organic or &#8230; <a href="http://naturalcontents.com/blog/2012/07/11/farm-market-lovin-this-saturday-in-barryville/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Farm Connect&#8230;shop your local farmers&#8217; market!</title>
		<link>http://naturalcontents.com/blog/2012/07/11/farm-connect-shop-your-local-farmers-market/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=farm-connect-shop-your-local-farmers-market</link>
		<comments>http://naturalcontents.com/blog/2012/07/11/farm-connect-shop-your-local-farmers-market/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 02:27:50 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Farm Connection]]></category>
		<category><![CDATA[Barryville Farmers Market]]></category>
		<category><![CDATA[Callicoon Farmers Market]]></category>
		<category><![CDATA[Farmers Markets]]></category>
		<category><![CDATA[Fresh Produce]]></category>
		<category><![CDATA[Jeffersonville Farmers Market]]></category>
		<category><![CDATA[Kauneonga Lake Farmers Market]]></category>
		<category><![CDATA[Liberty Farmers Market]]></category>
		<category><![CDATA[Main Street Farmers Market at the Cooperage]]></category>
		<category><![CDATA[Rock Hill Farmers Market]]></category>
		<category><![CDATA[Roscoe Farmers Market]]></category>
		<category><![CDATA[Sullivan County Farmers' Markets]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1326</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/07/11/farm-connect-shop-your-local-farmers-market/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/07/DSC_0442-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Bounty at the Farmers&#039; Market...Lucky Dog Organic Farm" title="Bounty at the Farmers&#039; Market...Lucky Dog Organic Farm" /></a></p>Get connected to your food. Step out of the grocery store. Head on over to your Local Farmers’ Market. Find your organic local and regional farms. Know where your food comes from. Support good business. And remember, change happens, one &#8230; <a href="http://naturalcontents.com/blog/2012/07/11/farm-connect-shop-your-local-farmers-market/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dress Your Salad Right</title>
		<link>http://naturalcontents.com/blog/2012/06/07/dress-your-salad-right/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dress-your-salad-right</link>
		<comments>http://naturalcontents.com/blog/2012/06/07/dress-your-salad-right/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 01:48:00 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Basic How To's]]></category>
		<category><![CDATA[Salads, Slaws, Sides]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Slaw]]></category>
		<category><![CDATA[Sunflower Oil]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1303</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/06/07/dress-your-salad-right/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/06/DSC_12721-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Cherry Hemp Dressing, Italian House Dressing, Radical Homemaker House Dressing, Garlic Chive Asian Dressing" title="Dress Your Salad Right" /></a></p>When it gets too hot to cook&#8230;don’t. Make a salad. Salads are a no-brainer. Plus, with the abundance of salad greens and fresh veggies at local farmers’ markets, there is no excuse to not eat healthy this summer. Key elements &#8230; <a href="http://naturalcontents.com/blog/2012/06/07/dress-your-salad-right/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>These times, they are a changin’</title>
		<link>http://naturalcontents.com/blog/2012/05/03/these-times-they-are-a-changin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=these-times-they-are-a-changin</link>
		<comments>http://naturalcontents.com/blog/2012/05/03/these-times-they-are-a-changin/#comments</comments>
		<pubDate>Fri, 04 May 2012 02:04:45 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Shelter & Life]]></category>
		<category><![CDATA[Community Supported Kitchen]]></category>
		<category><![CDATA[CSK]]></category>
		<category><![CDATA[Discount Buying Club]]></category>
		<category><![CDATA[Sullivan County Farmers' Markets]]></category>
		<category><![CDATA[Willow Wisp Organic Farm]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1227</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/05/03/these-times-they-are-a-changin/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/05/DSC_1053-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Keep on Truckin&#039;" title="Keep on Truckin&#039;" /></a></p>As you may have noticed, it has been some time since we’ve posted. You may be wondering, “Where did they go?” Truth is, we’re still here, just trying to juggle as we continue the move forward. For those that may &#8230; <a href="http://naturalcontents.com/blog/2012/05/03/these-times-they-are-a-changin/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spanish Bean Dip with Cayuga Pure Organics</title>
		<link>http://naturalcontents.com/blog/2012/05/02/spanish-bean-dip-with-cayuga-pure-organics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spanish-bean-dip-with-cayuga-pure-organics</link>
		<comments>http://naturalcontents.com/blog/2012/05/02/spanish-bean-dip-with-cayuga-pure-organics/#comments</comments>
		<pubDate>Wed, 02 May 2012 22:51:07 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Beans, Grains, Pasta]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Cayuga Pure Organics Dark Red Kidney Beans]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1191</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/05/02/spanish-bean-dip-with-cayuga-pure-organics/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/05/DSC_0495-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Spanish Bean Dip with Cayuga Pure Organic Kidney Beans" title="Spanish Bean Dip with Cayuga Pure Organic Kidney Beans" /></a></p>A mission statement that begins with “…to create a food system that works” makes our ears perk right up. These words are of Cayuga Pure Organics, an organic farm based in the Finger Lakes region of central New York that &#8230; <a href="http://naturalcontents.com/blog/2012/05/02/spanish-bean-dip-with-cayuga-pure-organics/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Article 31: The Right to Water</title>
		<link>http://naturalcontents.com/blog/2012/03/22/article-31-the-right-to-water/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=article-31-the-right-to-water</link>
		<comments>http://naturalcontents.com/blog/2012/03/22/article-31-the-right-to-water/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:33:37 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Shelter & Life]]></category>
		<category><![CDATA[Article 31]]></category>
		<category><![CDATA[Blue Gold: World Water Wars]]></category>
		<category><![CDATA[Flow the Film]]></category>
		<category><![CDATA[Water Works]]></category>
		<category><![CDATA[World Water Day]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1137</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/03/22/article-31-the-right-to-water/"><img width="560" height="325" src="http://naturalcontents.com/blog/wp-content/uploads/2012/03/water-slide-1.jpg" class="aligncenter tfe wp-post-image" alt="Article 31" title="Article 31" /></a></p>Happy World Water Day everyone! Today as you enjoy your hot shower, brush your teeth, wash your hands, cook your food and drink sip after sip, remember that there are so many people that go without one of our basic &#8230; <a href="http://naturalcontents.com/blog/2012/03/22/article-31-the-right-to-water/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Spicy Almonds</title>
		<link>http://naturalcontents.com/blog/2012/03/21/sweet-spicy-almonds/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-spicy-almonds</link>
		<comments>http://naturalcontents.com/blog/2012/03/21/sweet-spicy-almonds/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 12:36:22 +0000</pubDate>
		<dc:creator>Danielle</dc:creator>
				<category><![CDATA[Healthy Indulgences]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Frontier Natural Products Co-Op Ground Cardamom Seed]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Simply Organic Cinnamon]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Sweet Tree Coconut Palm Sugar]]></category>
		<category><![CDATA[Tierra Farm Raw Almonds]]></category>

		<guid isPermaLink="false">http://naturalcontents.com/blog/?p=1130</guid>
		<description><![CDATA[<p align="center"><a href="http://naturalcontents.com/blog/2012/03/21/sweet-spicy-almonds/"><img width="752" height="500" src="http://naturalcontents.com/blog/wp-content/uploads/2012/03/DSC_0315-1024x680.jpg" class="aligncenter tfe wp-post-image" alt="Sweet &amp; Spicy Almonds" title="Sweet &amp; Spicy Almonds" /></a></p>A few weeks or so ago, we had the pleasure of having dinner with our good friends, Dayna and Gaeta. As we sat down to relax and have a glass of wine, we noticed a beautiful bowl with almonds in &#8230; <a href="http://naturalcontents.com/blog/2012/03/21/sweet-spicy-almonds/" class="continue-link" title="Click here to continue reading the rest of the entry.">Continue Reading ⇒</a>]]></description>
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		<slash:comments>2</slash:comments>
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