Welcome...

The Natural Contents’ Kitchen (NCK) provides prepared food that is delicious, seasonal and health conscious. Every week, a selection of farm fresh food is offered from soup, hummus, salads, freshly made nut milk and granola to veggie burgers, quiche and meaty mains. A selection of Healthy Indulgences are also offered to ensure that everyone can have a healthy sweet treat. From My Lovin’ Muffin and cookies to truffles and raw desserts...NCK promises only to delight.

The Natural Contents’ Kitchen is based on a CSK  (Community Supported Kitchen) model which allows food to be prepared efficiently and at a fair price. Since orders are accepted in advance, just the right amount is prepared avoiding unnecessary waste. The menu is dependent on the growing season and availability of local and regional organic farms and food producers. Additional ingredients are sourced from small businesses and independent national brands participating in sustainable business practices.

NCK proudly sources organic ingredients whenever available and never knowingly uses anything genetically modified. The majority of offerings are plant based vegetarian but Meaty Mains using 100% grass-fed beef are offered as well. Everything on the menu is naturally gluten free unless clearly noted. Sprouted spelt flour is used which is easier to digest but does contain gluten. NCK's sweeteners of choice are coconut sugar (low glycemic), honey (local and raw) and pure maple syrup (local). Artificial sweeteners, colors, preservatives, additives, refined sugar and flours are never used.

Every Thursday, the Weekly Menu is posted and emailed. The items being offered are listed along with the list of ingredients, serving ideas and any dietary descriptions...ie, naturally gluten free, vegan, dairy free, etc... Orders are due Saturday by Noon.

After purchasing the Jar & Cooler Deposit, weekly selections are packaged in mason jars and reusable PBA/PET free containers and packed in a soft cooler with ice packs for grab and go convenience. All containers, coolers and ice packs are to be returned clean at next pick-up. Anything broken or lost will be deducted from deposit. Regular wear and tear is on NCK. The deposit is just shy of being required. We strongly encourage the purchase after you've tried us out. It makes for a much easier packaging process and cuts down tremendously on plastic use.*Please note, you do not need to order every week or order a weekly share to utilize Jar & Cooler Deposit.

Be sure to join our mailing list below to receive notification of when the menu is released each week.

Here's how to begin:

1 Check out Weekly Menu
2. Choose a Pick-Up location
3. Buy individual items or a share
4. Consider a Jar & Cooler Deposit*
5. Add Pantry Staples, veggies, etc...
6. Submit your order
7. Pick-Up your food...Enjoy
*Jars & cooler exchanged at next pick-up

After week 1, the process seems much easier.