Since following a grain free diet, we seem to consume a lot of nuts. Especially, since my baking flour of choice is almond. So, I created this healthy homemade nut-free trail mix to ease up on the nut intake.
Super easy to make and a nice treat to keep on hand. Instead of reaching for a more indulgent treat, grab this not-overly sweet trail mix for some relief.
This recipe is completely adaptable, feel free to use what you have on hand. It’s a perfect snack for road trippin’ or to send with kids in their school lunch.
A couple of years ago, we dehydrated lots of blueberries and strawberries – since we still had a jar, we threw them in, adding just the right locally sourced organic farm fresh flavor.
Homemade Nut-Free Trail Mix
Gluten, Grain, Soy, Dairy & Nut Free
Vegan • Paleo Friendly
Yields almost 2 pints
1 cup (5.5oz) raw pumpkin seeds
1 cup (5oz) raw sunflower seeds
2 tablespoons hemp seeds
2 tablespoons maple syrup
½ teaspoon sea salt
½ teaspoon vanilla extract
½ cup dried blueberries, strawberries or goji berries (or a mix)
- Preheat oven to 325°F. Line a small rimmed baking pan with parchment.
- In a small bowl, combine seeds, maple, salt and vanilla; mix to combine. Pour mixture onto prepped baking sheet; spread evenly. Bake for 20 minutes. Cool for 20 minutes.
- Pour seed mixture into a small bowl; add dried fruit and stir. Serve or store in a sealed jar.
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