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Pan Fried Garlic Brussels Sprouts

Clean Recipes

Brussels sprouts are one of the easiest veggies to prepare, found at your local farmers’ market. They have a slightly nutty, cabbage-like flavor and are really versatile – they can be steamed, roasted, sauteed, seared, shredded and braised. Nutritionally speaking, these brassicas are an excellent source of vitamin K and vitamin C.

Years ago, I would purchase them frozen and throw them in the microwave for a fast and easy accompaniment to lunch – those days are long gone…

Pan Fried Garlic Brussels Sprouts have become a family favorite – our 14 year old daughter especially likes them. Typically, we enjoy them with eggs or as a side to our main meal.

Enjoy!

Pan Fried Garlic Brussels SproutsPan Fried Garlic Brussels Sprouts | Serves 4-6
Gluten Free • Grain Free • Soy Free • Paleo • Whole30
(dairy free and vegan when made with coconut oil)

Use This…

4 tablespoons grass-fed organic butter
1oz organic garlic (3-5 large cloves), minced
2lbs organic Brussels sprouts
2-3 teaspoons sea salt, depending on taste
Fresh cracked black pepper, optional to taste

Do This…

  1. Trim and wash Brussels sprouts. Cut in half or thirds depending on size.
  2. In a medium-large skillet, melt butter over medium-high heat.
  3. Add minced garlic and stir to prevent burning.
  4. Add Brussels sprouts to garlic, stir and cover. Cook 2 minutes.
  5. Shut heat (but leave on burner). Stir, add salt, cover and let rest 3 minutes.
  6. Stir again, add black pepper and serve.

*Radical Homemaker Quick Tip*
Season: Brussels sprouts can usually be found September – February.
Look For: Bright green, hard sprouts. It’s quite normal for them to be sold on a stalk when purchasing at the farmers’ market.
Store Them: Unwashed, in an airtight container in the fridge. Best used within 3-5 days.

Get Inspired!
Shaved Brussels Sprout Saute
Balsamic Roasted Brussels Sprouts
Brussels Sprouts, Cranberry Quinoa Salad

Tagged: Brassica, Brussels Sprouts, Easy, Fall, Garlic, Gluten Free, Grain Free, Paleo, Soy Free, Veggie Side, Whole30, Winter

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